Leg workout - Leg workout at gym

 

Leg Workout In the gym

Muscles of the legs are very large muscles. It is made with the other muscle groups, such as -

• Hamstring

• Calf

• Quads

• Glutes

Leg workout in the gym :- 

As we have said, the leg muscles are very large muscles, so they need to be trained but many people ignore the workout of the legs.

He often focuses on the chest, back, biceps and triceps. He releases the muscles of his lower body, which makes his legs thinner, which causes his upper body to grow. Except for leg.

Muscle anatomy for leg workout -

Hamstrings - The hamstrings are the muscles in the back of the upper leg and their group of tendons. Hamstrings flex the knee joint. Hamstrings are used in walking, running and many other physical activities?

Calf - Calf is the lower part of our back leg. Calf is known as just two muscles. Soleus and Gastrocnemius.

Quadriceps - quadriceps is a group of muscles, which is located in front of the thigh. Quadriceps are four different muscles: the Vastus Intermedius, the Vastus Lateralis, the Vastus Medialis, and the Rectus Femoris.

Glutes - The muscles of glutes are a group of three muscles: gluteus maximus, gluteus medius and gluteus minimus. Who makes our butts.

You can also see-

Back Workout For Men

Benefits of leg workouts in the gym -

• Leg workout in the gym : - Leg workout strengthens the abdominal muscles.

• Improves balance and coordination in the body

• The body produces more testosterone

• The workout of the feet burns more calories in the body

• The workout of the legs increases the energy in the body

Leg workout at the gym -

Leg Press -

Our first workout is Leg Press. This workout is a very effective workout. Through this workout, we will target our quads muscles.

How to: -

• Maintain a stable body on the leg press machine.

• Place the upper body on the bench.

• Keep the feet slightly wider than shoulder width and keep the fingers out.

• Touch the feet as far as your stomach.

• Sets - 3

• Reps 13 - 16

Seated Calf Raises -

Our second workout is Seated Calf Raises. Through this workout we will train Calf muscles. We have seen that many people do not train Calf muscles but this is not the case. "Without Calf muscles, our legs can't develop at all."

How to: -

• Use the Seated Calf Raises machine in the gym.

• Adjust the legs in the machine.

• Slowly move the heel upwards and downwards.

• Sets - 3

• Reps 13 - 16

Barbell Squat -

Our third workout is Barbell Squat. This is a compound workout. This workout is effective for the growth of overall legs.

How to: -

• To squat, first of all do an overall body warm-up.

• Keep the feet slightly wider than shoulder width and keep the fingers out.

• Keep your back straight, do not move back and forth much.

• Keep your core i.e. your stomach tight.

• When you go down, take the Glutes up to 90 Degree Angle.

• Sets - 3

• Reps 8 - 12

Additional Exercise for Leg Workout. If people who do not have squats, then they should include Bulgarian Split Squats in their workout routine. With this workout, you can teach to squat indirectly.

Bulgarian Split Squats -

Our fourth workout is the Bulgarian Splits Squat. It is considered to be a very good workout. Be sure to include this in your workout routine.

How to: -

• To do this exercise, first of all place your feet on a flat bench.

• Keep the back absolutely straight.

• When you go down, do not let the knee go beyond the toes.

• Do not use any Dumbbell at the beginning.

• Sets - 3

• Reps 8 - 12

Deadlift -

Our fifth workout is Deadlift. This workout is a very good workout. Through this workout, we will target the hamstring muscles. The advantage of this workout is that the lower back is also included in it.

How to: -

• To do this workout, first of all, make a hand ring with the width of your shoulder width outwards.

• Uncover the width of your shoulder width.

• Keep the back absolutely straight.

• Sets - 3

• Reps 12 - 15

Glutes Bridges -

Our last and sixth workout is Glutes Bridge. This workout is the best workout. Through this exercise, we will target glute muscles.

How to: -

• To do this workout, first of all lie down on the ground.

• Open the achording width of the shoulder width.

• When you lift the dumbbells plate upwards, keep the back and glutes upright.

• Do not use wet plates in the initial days.

• Sets - 3

• Reps 12 - 15

Read more: - About the category of Workouts

What Have You Learned -

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