Six pack abs exercise at home

Welcome to HealthEarth. Today I'm going to talk about an abs workout that you can do anywhere and this workout will be perfect for beginners. Since there are many exercises in these movements that you can perform, you do not need to have any knowledge of how to do them. These are very basic moments, but they are super effective when they burn fat and get into the stomach.

All you need is your body and ground and gravity and you are good to go.

Now this routine that I have created for you.  It is going to be a mixture of fat burning exercises, abs scalping exercises and we will use different exercises to target different areas of our abs. The abs are a very large group of muscles, which will require several different types of exercises to target each area: the upper abdomen, the lower abdomen, the middle of the abdomen, diagonally, and everything in between. You have to focus on all aspects of that muscle group and the best thing is that this abdominal routine will strengthen your core and the best thing is that you can do it anywhere. So let's get started. Are you ready.

The first exercise will have high knee taps.

High knee taps.

In high knee training, you have to raise your knees and you have to keep your back straight. This will totally depend on how high you can bring your knees and how much speed you can carry with your speed.

And you can control your heartbeat.

Russiantwist.

The Russian twist allows us to work on our oblique, especially our central muscles. I can add this move to my core workout. To start this movement, you must first sit on the floor, your legs will be closed and you will have to lean back a little. Will be in front of your arms chest.  And make sure is your Core flax. You have to tighten your abs. Now you have to lift your foot off the floor. And by holding your foot the same, you have to rotate your entire upper body and your entire spine. To one side. And make sure you are always looking forward. After that change, rotate to the other side. You kept looking forward, keep your core tight in the whole move. Rotate your entire spine.

And this is how we performed the Russian twist.

If this move is easy for you then you can hold the weight in your hands.

Leg Raises.

The leg raises. This is a simple but wildly effective practice that often seems easy on the first rep and then completely impossible on the 10th.

In addition to working the lower abs, lifting the legs also improves strength and flexibility in the hips and lower back, making it very easy for anyone who spends a lot of time sitting at a desk.