Weight Gain Diet Chart.
Before knowing a good Weight Gain Diet Chart, one has to see how many calories a person eats per day, as this is the process on which your weight gain diet plan depends on the whole day.
Those who want to gain weight, they need to go to the calories Surplus i.e. they have to eat more calories daily than their daily calories and those who want to lose weight, they have to go into calories deficit. Less calories have to be eaten daily than daily calories.
If you know your daily calories, then you can easily gain weight.
How To Calculate Daily Calories.
Before knowing the daily calories, let us understand what we understand by calories: -
What are calories -
It is a unit commonly used to measure the energy of food. Generally, we get it from food and liquid sources, it goes to our body and provides energy through which we can easily complete our daily tasks. It gives energy to our body so that we can do any work without any fatigue.
We get these calories from our daily meals.
like -
- bread
- White gram
- Beans
- Mixed lentils
- peas and cottage cheese
- Chicken
- Fish
- Rice
- Eggs
- Tuna fish
- banana
- Apple
- Kiwi
- papaya
And so on….
Now let's know how to measure daily calories.
Calorie Count For Weight Gain Diet Plan :
All humans are required to eat calories per day according to their Basal Metabolic Rate (BMR) throughout the day.
It is necessary to know how many calories we should eat per day, by this we can change the calories according to our goal and maintain our weight, or we can increase or decrease our weight.
From weight loss to weight gain, we need to eat calories within a range every day.
If a person does not consume enough calories in his whole day, then he starts to lose weight. If a person eats more calories than his daily calories then his weight starts increasing.
To find out how many calories we need throughout the day, we have to calculate our BMR. So to calculate your BMR, you can read it by going to the link given below.