Back Workout For Men
It has been seen all the time that people do not like to do back exercises, people just like their front areas like biceps, triceps and chests. Likes to train these body parts.
But if seen, there are many benefits to the body by exercising the back, it is helpful in making the back wider. Helps overall body look muscular and attractive.
People practice not using the back as a myth, they think that the exercise of the back does not affect the body, but it is not This shows an important role in widening and V-shaping the back.
To exercise the back why is it important
Back Workout For Men: - Among the muscles of the body, the back muscles are the most important. If these muscles are involved in daily exercise or work, then based on this, it becomes an important muscle.
After the exercise of the legs is most calories burned in exercise of the back. The muscles of the back are the largest part of the upper body and if this muscle is connected to other muscles then it becomes very necessary to exercise the back.
Like the muscles of the chest, it is the big muscles of the body, which helps in lifting excess weight.
These muscles also play a big role in increasing strength for other exercises such as bench press. The top and middle muscles of your back help to keep your shoulder joints balanced and the stronger and stable your shoulders are, the more weight you can lift in every upper body part exercise.
Benefits Of Back Workout For Men - (Benefits of back exercise)
Back keeps Maintain Structure of overall body by exercise.
The back gets a V-shape only through the back workout.
From the back of the exercise is not pain in your spine.
Through Back Workout, you increase your Strength.
The 8 best back exercises in the gym.
1. Pull-Ups -
Our first exercise is pull ups. Almost everyone follows this exercise, but he does not know the right way to apply this exercise so that he does not have much Reps in this exercise.
First of all, widen the hand grip by about 28 inches.
Go upwards and hold your back for 1 second.
As soon as you start doing this exercise properly, you should keep increasing the Reps in this exercise.
Sets - 3
Reps - 12 - 15
2. Deadlift -
Our second exercise is deadlift. This exercise is a very good exercise for Back Workout. The advantage of this exercise is that it includes other group of muscles like Glutes, Hamstring, Calves, Shoulder.
While performing this exercise, keep in mind that the back should be straight.
Place the handholdings according to the width of the shoulder.
Perform this exercise slowly.
Sets - 3
Reps - 12 - 15
3. Lat Pull Down -
Our third exercise is late pull down. This exercise is considered to be the favorite exercise of all because most people know about this exercise. This is the back by exercises get V - shaped.
First of all, widen the hand grip by about 28 inches.
The second thing is to keep the waist very straight.
Slowly bring the road towards the chest and then take it upwards.
Maintain a stable body.
Sets - 3
Reps - 12 - 15
4. Bent Over Barbell Row -
Our fourth exercise is Barbell Bent Over Row. It is considered effective for the growth of exercise back. Include this exercise in your routine.
First of all bend your body to about 45 degree angle.
Keep the palm of the hand about 20 to 22 inches wide.
When you bring the road towards the stomach, hold it for 1 second.
Sets - 3
Reps - 10 - 12
If you want to read our Chest Workout post, click on the link below. So that you can exercise chest comfortably.
5. One Arm Dumbbell Row -
Our fifth exercise is one arm dumbbell race. This exercise puts an effect on our lats. Lats are the largest part of our back, so it is necessary to train it.
First select the dumbbell weight as per your choice.
Keep your back straight.
When you start doing this exercise properly, then you have to keep increasing the weight according to yourself.
Sets - 3
Reps - 10 - 12
6. Close Grip Lat Pull Down -
Our sixth exercise is Close Grip Late Pull Down. This exercise trains our Middale backs. This exercise is done like a late pull down, but the difference is that the hand grip has to be closed.
In this exercise, you have to use V-Bar Handle.
When you bring the bar towards your chest, hold it up to about 01 Sec.
Sets - 3
Reps - 10 - 12
7. T - Bar Row -
Our seventh exercise is T-Bar Rous. This exercise is considered very effective exercise. In this exercise, we have an overall back cover.
First a little bowed their backs.
Keep the waist very straight.
Body kept parallel to the ground.
Sets - 3
Reps - 10 - 12
8. Mid Row -
Mid row is our last and final exercise. If the muscles of our back are very large, it is necessary to train it with a different - different angle.
Use the V - Bar handle in this exercise.
Keep the waist very straight.
Adjust the feet properly in the machine.
Bring the V-Bar handle to your Abs.
Sets - 3
Reps - 10 - 12
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