Chest workout home
In today's time, everyone wants to build a strong and muscular body. But for some reason, they are unable to go to the gym or do not want to spend money for the gym.
It seems that many people exercise the most in the gym, even after so much effort, they are unable to build body. After that, they stop doing workouts. But they forget that along with exercise, attention should also be given to diet and rest. Because by exercising, eating and resting, we can make a good body by mixing the three. If you want to get information related to diet, then you can read our Weight Gain Diet Chart article. We have seen that most people are unable to build strong and muscular breasts even while going to the gym. Also, after reading our article, we teach making strong and attractive chests at home. Based on this, we have written an article for you Chest Workout at Home. You can build a strong and muscular chest at home by reading this article.
Through our article ( chest exercises at home), we will tell you about 5 exercises that you can do at home, which you can follow and make a good and attractive chest.
Top 5 chest workout at home -
1. Normal Push-Ups -
This chest exercise is considered the favorite of all. Because this exercise overall hits our chest.
When applying this chest exercise, you have to keep the position in mind. If your body position is not good, then your chest will not have as much pressure, and your chest will not stretch.
Apart from this, you have to keep in mind that the recording of the width of your Shoulder should keep the Grip of your hands.
Make sure that your legs remain straight.
When your body is completely parallel to the ground then you can apply this excise.
Sets and reps
- Sets - 4
- Reps - 18 - 20
- 45 Sec Rest
2. Incline Push-Ups -
This exercise chest is very good for exercise at home.
Through this exercise, you will train your lower chest.
When implementing this exercise, it should be noted that the width of your shoulder is to maintain the grip of your hands.
When you move your body lower, stretch your chest properly.
While doing this exercise, you have to come down slowly and slowly upwards, that is, you have to do this exercise slowly.
Sets and reps
- Sets - 4
- Reps - 15 - 18
- 45 Sec Rest
3. Decline Push-Ups -
Sets and reps
- Sets - 4
- Reps - 15 - 18
- 45 Sec Rest
4. Close Grip Push-Ups -
This exercise is a very effective exercise for Chest Workout At Home.
Because it affects your chest as well as shoulder and triceps muscles. But the primary muscle of this exercise is the chest and it has a great impact on the chest.
As you apply this exercise, keep in mind that the width of the shoulders should keep the hands slightly inward and maintain the grip.
Position the body exactly parallel to the ground.
Sets and reps
- Sets - 3
- Reps - 10 - 12
- 30 Sec Rest
5. Wide Grip Push-Ups -
This exercise is considered a very effective exercise, as it helps to widen the chest.
This exercise has to be done like normal push-ups, but you have to do this exercise only by keeping in mind your position,
But the difference in this exercise is to perform the exercise by widening the width of shoulder-width a little bit more than your hand.
Keep your body parallel to the ground.
Stretch the chest as much as possible.
Sets and reps
- Sets - 3
- Reps - 10 - 12
What Have You Learned -
I hope I have given you complete information about Chest Exercise At Home.
If you have any doubts about this article or you want that there should be some improvement in it, So you can leave a comment below. With these ideas, you will get a chance to learn something and improve something.
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