-Triceps Workout -
It seems that a lot of people go to the gym and just workout the biceps. But triceps do not workout. Because they think that doing triceps workouts doesn’t increase the size of their hands, So they often do biceps workouts.
But that's not all, People don't know that triceps is the biggest muscle in our hands. It's 1/3 of our hands.
The muscles of our triceps are essential for the growth of the overall hand, Without which the shape of the hand remains incomplete. Be sure to include it in your workout routine.
Do you think that the size of the hand can be increased?
So I want to tell you that in order to grow any muscle, You first have to break the muscle with exercise and then eat a post diet to increase the muscle.
In our first article, We write about the information about diet. If you are interested, you can read the weight gain diet plan.
To increase the size of the hand, We will give you an exercise for the 5 best triceps workouts, Which will definitely increase the size of your hand.
The Best 5 Tricep Workout
1.Triceps Push Down -
Our first exercise is Tricep Push Down. This exercise targets the lateral head of the triceps muscle. In this exercise, you can also use street bars and V-bars.
How To Do: -
To do this exercise, first of all, bend your back a little.
Pull your shoulders back.
Do not push the shoulder joint backward.
Set - 3
Response - 8 - 10
2.Table Dips -
Our second exercise is table dips. This exercise targets the middle head of the triceps muscle. Many people ignore this muscle. But it is said that the development of a holistic muscle requires the development of a good tricep.
How To Do: -
To do this exercise, do not move too far from the table.
Bring the body down.
Set - 4
Response - 6 - 8
3.Overhead Rope Extension -
Our third exercise is overhead rope extension. It trains the long head of the exercise to the triceps muscles. Exercise is considered effective for triceps muscles. The size of the hand also increases with this exercise. To increase the size of the triceps, use this exercise.
How To Do: -
To do this exercise, first of all, keep your body straight.
Do not let the hand go below 90 degrees.
Don't let the elbows go behind your head.
Keep the back completely straight.
Set - 3
Response - 8 - 12
4.Close Grip Bench Press -
Our fourth exercise is a closed group bench press. This exercise is a compound exercise. This exercise trains the general triceps. Be sure to include this exercise in your exercise plan.
How To Do: -
To do this exercise, first of all, use a flat bench.
Close the handclasp. 8-10 inches.
Don't touch your chest when you get off the road.
Set - 3
Response - 8 - 12
5.Skull Crusher -
Our fifth exercise is the skull crusher. This exercise also targets the long head of the triceps.
How To Do: -
To do this exercise, first of all, use a flat bench.
Close the handclaps.
Don't use too much weight at first, it can hurt your elbows.
Set - 3
Response - 8 - 12
Read more: -The Big Biceps Workout - Muscle Building.
Read more: - About the category of bodybuilding.
The anatomy of the triceps muscle -
Triceps has three heads, so we talk trai + ceps.
Long head.
Lateral head.
Medium head.
Long Head - The long head is the largest muscle of our triceps, which we call the long head, the muscle is the lower muscle of our triceps.
Lateral head - Lateral muscle is the muscle on the left side of our triceps, which is visible when we see it from the side.
Medium head - Middle head is the almost invisible muscle of our triceps that is below the side head.
Conclusion
So today you know what triceps muscle is, and what we can grow.
You know, some of the best exercises for muscle growth in the best Triceps.
And you know about Triceps muscle anatomy.
I hope I have given you complete information about Triceps Workout.
If you liked my article Triceps Workout for Big Arms - The 5 Best Triceps Exercises.
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