Chest Workout For Men

Everyone is desperate to get a strong and muscular chests. So you go to the gym and work hard to make a strong and muscular chest.

But you make some such mistakes during the workout. So that your muscles are not developed and you do not get to see the results.

Fitness experts and trainers say that if you exercise well and follow a clean and clean diet. So your chest can grow up to 4 inches in 2 months.

Therefore, today we will tell you the exercises of 8 such chests through this article. Which you can follow to make an attractive and beautiful chest.

Before getting started, we get to know the basic issues of chests.

Anatomy Of Chest Muscles For Chest Workout For Men

The muscles of the chest are called pectoralis muscles. Which we also call packs.

It is the largest muscles of the chest muscles.

Chest has 2 heads

Cavicular Head - it is muscle up the chests.
Sternal Head - it is the middle of the chest and lower muscles.

The 8 Best Chest Workouts For Men

Most people have seen that he preferred to exercise only and only three types of Chest Workout.

InclineBenchPress
FlatBechPress
DeclineBenchPress

But if seen, there are many exercises for chests that you can do.

Warm up for a chest workout for men

Before physical activity of any kind, we should warm the body.

Because by heating, your body becomes fit to apply heavy weight for that muscle.

As required NUTRITIONAL for the growth of the body. Similarly, the need to warm-up for the Activation of our muscles.

This is usually done to avoid warm-up injury. So that we can avoid any accident.

There are many ways to warm up your body, which you can do before exercise.

Like -

Jogging
Pushups
Stretching
Skipping A Rope

Jogging - before the main exercise you should light jogging 3 to 5 minutes. So that your muscles are fit to do the main exercise.

Pushups - Before you exercise the chest, start applying sets of pushups so that your body can warm up before doing the main exercise and you can avoid injury.

If you do not know the right way to apply pushups, then you can learn how to apply pushups by reading our post of Chest Workout At Home.

In this article, we have told about 5 such exercises that can be done at home for the growth of overall chest.

Stretching - Body can avoid injuries by stretching. In this, the body has to be stretched completely, such as - Turning the hands, putting the head on the knees, doing the legs fully stretched, turning the head to the right and up and dodown.

Rope Jumping - Skipping the body is also heated. Skipping brings many benefits to our body. For example, it improves the heart rate, due to which the heart pumps the blood quickly in the body. This improves balance and coordination in the body.

The 8 Best Chest Workouts For Men

Workout For Middle Chest

First he exercises selected where we can pick up the most weight.

1. Barbell Bench Press -

Our first exercise is the barbell bench press. Through this exercise, you can target the overall chest. The specialty of this exercise is that it helps in progressively overloading every time. That is, through this exercise, you can lift as much weight as possible. So to the barbell bench press among the first in your routine.

How To:-

While performing this exercise, keep in mind that maximum Mind Muscle Connection should be maintained. That is, feel more and more pressure on the chest.
Maintain the handholding of the width of its shoulder.
Road downwards slowly and may take upwards slowly.

2. Dumbbells Bench Press -

Those who cannot make Mind Muscles Connection in Barbel Bench Press, then they should include Dumbell Bench Press in their exercise.

How To: -

The exercises keep all fix their positions while performing, making you able to Execute well Techinques.
Keep in mind that your lower back should be slightly up.

3. Flat Dumbbells Fly -

Our third exercise is the flat dumbbells fly.

It makes thick to exercise overall chests and the chests of Help to the rounded shape.

How To: -

This exercise keep in mind the time position and posture while performing.
Keep putting feet on the ground.
Place hands slightly bent, then to Continue to exercise.

Workout For Upper Chest

Incline Bench Angle - 30 degrees or 45 degrees

1.Incline Dumbbells Press -

The first exercise to target the upper chest is Incline Dumbbells Press. It is a compound exercise and it is considered as an effective exercise to grow the upper chest.

How To: -

While performing this exercise, take care not to lock your elbow. If you lock the elbow, you can also include triceps in it.
Use light weight in the beginning time.

2.Incline Crucifix Flys -

Our second exercise for the upper chest is the Incline Crucifix Fly. Very few people apply this exercise, but this exercise is effective to make the upper chest thick, if you want to thicken your chest, then include it in your exercise.

How To: -

To do this exercise, you have to maintain the same position as the dumbbell fly, but the slight difference is that you have to keep your wrist straight.
Use light weight in this exercise, later you can use heavy weight according to yourself.

3.Incline Barbell Press -

Our third exercise is Incline Barbell Press. This exercise is very effective exercise, by this exercise you can really grow quickly Upper Chest.

How To: -

While performing this exercise, keep in mind that the width of the width of the shoulder should be maintained.
By making more wide grip, the chances of getting injury in the shoulder are increased.

Lower Chest

1.Handle Dips -

Our first exercise handles Dips for Lower Chest. This exercise is very good and effective exercise.

How To: -

While performing this exercise, keep in mind that your wrist is stable.
Perform this exercise by bending the legs and creating a stable body.

2.Pull Over Dumbbell Across The Bench -

Our lower second exercise Chest Pull Over dumbbell Across the bench. This opens the Ribcage of the exercise chest and gives an attractive look.

How To: -

While performing this exercise, keep in mind that your hand clasp should be Narrow.
Keep elbows straight.

3. Cabel Cross Fly -

The third and final exercise for the lower chest is the cable cross fly.

How To: -

This exercise should not use heavy weights in the initial time kept in mind while performing, to exercise start with light weights.
Contract and stretch the chest muscles as much as possible.

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